Thursday, October 22, 2009

Wednesday's workout

"Fran"

21-15-9

95lbs (42.5kg) Thrusters
Pull-ups

For time.

10:30. Was quite winded. Thought i would have done better. But it's okie. I will work on it. haha.

Today's workout

Shoulder Press 1-1-1-1-1 (max 62.5kg)
Push Press 3-3-3-3-3 (max 62.5kg for 3 reps)
Push Jerk 5-5-5-5-5 (max 62.5kg for 4 reps on the third set)

I couldnt finish it. Something leaked in the lab and the class had to use the gym. so i had to go off. This was harder than the single-rep ones. I somehow couldnt finish the push jerks although it was supposed to be easier.

this is lester at 5:45 pm.