feeling not too bad. still maintaining my weight without any protein at the moment. ran out of it and waiting for the delivery to come.
on a side note, i am always the one at fault and the one who has the shortcomings. anything i say or do always seems to be wrong. ya. i am always wrong. i am tactless. i like to say bad things. i am bad. cheers to that.
this is lester at 7:41 pm.
Sunday, April 05, 2009
enjoy. =)
this is lester at 9:34 pm.
Saturday, April 04, 2009
just did my 1RM this week with morgan.
Squat - 120kg, failed at 125kg
Bench press - 90kg, failed at 92.5kg
Deadlift - 150kg, didnt fail at all because there was no time. morgan had to leave for a meeting.
Not too bad results. As i expected. I predicted that if i could hit 370kg by the middle of the year den i would be able to hit the 450kg by the end. so i supposed it should be 450kg already. apparently i am not pushing myself hard enough for my deadlift. morgan reckons i could lift way more than that. hahaha. we will see. i am pretty happy with the results. bench at 90kg which is way more than i expect. with a bloody wide grip somemore. hahaha. just went through the rules again and realised that i dun need such a wide grip. just that i will have more distance to move the weight. hahaha. oh well.. we will see.. more updates regarding my personal challenge will be up. meanwhile.. it's the mid-sem exams with assignments here and there to submit. but i am just pulling through till good friday den it will be the easter break. nice. cheers guys.
