babyyy.
melisssssa.
zhenghannn.
jiayinnn.
jon ongggg.


HE有激人《超級白》

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Shoulder Press - Push Press - Push Jerk

40kg-45kg-50kg-55kg-60kg-60kg-60kg


Perform all three exercises at a go. Round is not counted if bar is racked at any point of time.


Got paul to try this for today. Not too bad for a start with the push jerk. Went up to 60kg as well without feeling much discomfort apart from the wrists. But that's normal. Just need more stretching to be done.

this is lester at 1:12 pm.