Wednesday, October 14, 2009

No this is not my second workout for the day. just to clarify, the previous workout is for yesterday (13th Oct). I was too stoned to type it out last night. so i did it this morning. Here's today's workout.

Grace

30 Clean-and-Jerks for time.

Time: 8mins:10sec.

Quite happy yet disappointing. Happy that i managed to clear 10 without stopping. Sad that the rest were pretty slow (i.e. single reps near the end).

Went on to do a Deadlift-Burpee workout as well..

5 rounds for time:
5 Deadlifts 100kg
10 Burpees (Jump and clap at the end of the movement)

Only managed two rounds before i decided that that was enough. haha. Will attempt this one again next time. But what they said in the Crossfit movie was true.. The first set of deadlifts are okie. It's the subsequent sets that make u think about your back...

this is lester at 4:00 pm.