babyyy.
melisssssa.
zhenghannn.
jiayinnn.
jon ongggg.


HE有激人《超級白》

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Friday's Workout
Deadlift (80%): 3x3 @ 160 kg
Speed deadlift (65%): 3x3 @ 130 kg (120 sec rest b/w sets)
Power shrugs (60% of current): 3x5 @ 105 kg
Stiff-leg deadlift: 3x5 @ 60kg
Bent over row: 3x5 @ 80kg
Underhand (reverse) grip lat pulldown: 3x5 @ 60kg
Arched back good morning: 3x5 @ 25kg

this is lester at 11:27 am.