babyyy.
melisssssa.
zhenghannn.
jiayinnn.
jon ongggg.


HE有激人《超級白》

October 2004
November 2004
December 2004
January 2005
February 2005
March 2005
March 2006
August 2006
February 2007
March 2007
April 2007
May 2007
June 2007
July 2007
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September 2007
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November 2007
January 2008
February 2008
May 2008
June 2008
August 2008
September 2008
October 2008
December 2008
January 2009
March 2009
April 2009
May 2009
September 2009
October 2009
December 2009

Deadlift 140kgx3, 160kgx2, 170kg, 180kg, 185kg
Speed Deadlift 145kgx3, 145kgx3, 145kgx3
Hang Clean 40kgx3, 40kgx3, 40kgx3, 50kgx3
Good Mornings 17.5kgx12, 20kgx12, 25kgx10, 30kgx10
Wrist Curls 17.5kgx12, 20kgx10, 25kgx8, 30kgx5


Not too bad that i hit 185kg. But the form wasnt too good. The 180kg one was not too bad in terms of form. haha. so i am officially in the 4-cookie club. =)

this is lester at 4:24 pm.