Wednesday, October 14, 2009

Brutus

1 hang power snatch, 1 overhead squat, 1 ring dip (substituted with 1 parallel bar dip)
2 hang power snatches, 2 overhead squats, 2 dips
3 hang power snatches, 3 overhead squats, 2 dips
4 hang power snatches, 4 overhead squats, 2 dips
all the way till 10..

run 800m

10 hang power snatches, 10 overhead squats, 2 dips
back down to 1..

for time.

58 mins and a couple of seconds.

Not too bad for finishing within the hour. but perhaps could be slightly faster. haha. closer to an hour of pure work. hahaha. painful.. but i love it. =)

this is lester at 7:21 am.