babyyy.
melisssssa.
zhenghannn.
jiayinnn.
jon ongggg.


HE有激人《超級白》

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20 rounds of Angie

5 pull-ups
5 push-ups
5 sit-ups
5 squats

For time.


26:20mins.


Cheok joined me as well and finished in 33:40mins. Not bad for a first time and his first full workout! haha. but this workout i felt really needed to be done quick to have better benefits. but all is good! helllll yeaahhhhh!

this is lester at 12:14 pm.