babyyy.
melisssssa.
zhenghannn.
jiayinnn.
jon ongggg.


HE有激人《超級白》

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just gotten into crossfit.

crossfit: constantly varied, functional movements executed at high intensity.

did one of the WOD on the main website:

no name (some called it 95lb Humble-Pie =))

95lb Thrusters, 5 reps
95lb Hang Power-Cleans, 7 reps
95lb Sumo-Deadlift High Pulls, 10 reps

for time.



5 rounds + 5 Thrusters + 7 Hang Power-Cleans, 5 Sumo-Deadlift High Pulls.

this is lester at 2:12 pm.