babyyy.
melisssssa.
zhenghannn.
jiayinnn.
jon ongggg.


HE有激人《超級白》

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Deadlift 3-3-3-3-3

150kg-155kg-155kg-157.5kg-157.5kg


Overhead Squat (OHS) 3-2-1-1

30kg-35kg-40kg-45kg



Not too bad for the deadlift. Grip still failing alittle but slowly getting better. Need to start working on the OHS. Feeling goodddd. haha.


Evening WOD:

6x3min Rowing intervals.

Rest intervals #1,3,5 are 1 min while rest intervals #2,4 are 3 mins.

Quite a painful workout but it felt good.

this is lester at 9:52 am.