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HE有激人《超級白》

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just did my 1RM this week with morgan.

Squat - 120kg, failed at 125kg

Bench press - 90kg, failed at 92.5kg

Deadlift - 150kg, didnt fail at all because there was no time. morgan had to leave for a meeting.

Not too bad results. As i expected. I predicted that if i could hit 370kg by the middle of the year den i would be able to hit the 450kg by the end. so i supposed it should be 450kg already. apparently i am not pushing myself hard enough for my deadlift. morgan reckons i could lift way more than that. hahaha. we will see. i am pretty happy with the results. bench at 90kg which is way more than i expect. with a bloody wide grip somemore. hahaha. just went through the rules again and realised that i dun need such a wide grip. just that i will have more distance to move the weight. hahaha. oh well.. we will see.. more updates regarding my personal challenge will be up. meanwhile.. it's the mid-sem exams with assignments here and there to submit. but i am just pulling through till good friday den it will be the easter break. nice. cheers guys.

this is lester at 9:58 am.