Thursday, April 09, 2009

did max effort bench and deadlift this week..

worked up to a 3x90 bench.. and a 3x135 deadlift.

feeling not too bad. still maintaining my weight without any protein at the moment. ran out of it and waiting for the delivery to come.

on a side note, i am always the one at fault and the one who has the shortcomings. anything i say or do always seems to be wrong. ya. i am always wrong. i am tactless. i like to say bad things. i am bad. cheers to that.

this is lester at 7:41 pm.