babyyy.
melisssssa.
zhenghannn.
jiayinnn.
jon ongggg.


HE有激人《超級白》

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log for this weekkk...

bench - 80kgx3 reps.

deadlift - 100kgx10reps, 120kgx3reps.

squat - 110kgx3+1+1reps, 120kgx1rep.

p.s. wii boxing elicits the highest heart rate response among the games in wii sports.

this is lester at 1:50 pm.