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Thursday, May 10, 2007
"the front squat is a variation of the traditional squat......."

just finished my presentation for my weights training. It was quite alright i guess. maybe being an instructor in bmtc helped me abit with my presentation skills. having to talk in front of my recruits. haha. that's how i treat my audience now.. see them as my recruits. haha. those were the dayyyss...

got back my motor development journal assignment today. i only got a 13 out of 25. kinda disappointed because i thought i put in quite abit of effort into it. but apparently i wasnt answering the question asked. ugh. but this is not gonna put me down. gonna start earlier this time for the next assignment and nail it this time. tim (my only aussie friend) got a 12. but both of us agreed that she's hard on us and being a biatch. haha.

it's wanton tonight! wheeee! will be putting up the photos tonight after dinnerrr.. mum i did u proud! i can go sell wanton mee already. hahaha. but i hope it turns out fine. it's the angmoh version of a wanton using rockling fish (instead of 'sweetpotato' fish). haha. but i hope it turns out fineeee...

alright..resolutions for the rest of the weekkkk...:

1. i have to start on my coaching lectures. start copying them out and studying them.
2. i have to finish up my research methods presentation.
3. i have to start planning on my next journal assignment for motor development.
4. i have to finish up my weights training book and fill up the exercises.

that's enough for this weekk.. counting that there are four days left and i have been really tired this week.

anyway, did u know.....


that the thing that u can attach onto ur crocs is called a jibbit and it was invented by this mom who just wanted to make her daughters' crocs pretty. which ended up becoming a 20milliondollar business.

why didn't i think of that.. damn it.

this is lester at 9:18 am.